Ride Your Bike in the Holiday Parade!

4 11 2009

BIKE_LIGHTS

flickr

The Bicycle Advisory Committee would like to invite you to ride in the Cedar Rapids Downtown Holiday Parade…..

Light up your bike and ride in the Cedar Rapids Holiday Parade with the Bicycle Advisory Committee and Bicycle Ambassadors.

SATURDAY, DECEMBER 5TH

The Holiday Parade will start at 6 pm at 6th Street and 2nd Avenue SE, proceed west on 2nd Ave, south on 2nd Street, then east on 3rd Ave ending at Greene Square Park. Requirements for riding in the parade with our group: headlight, taillight and battery powered Christmas lights on your bike, helmet (with antlers optional), bells on bikes (optional). No Santa character costumes are allowed except for the official Santa in the last float. The theme for our group is “Every Season is Bike Season”. The theme for the parade is “Dashing Through Downtown”.

Please email Gina Weaver g.weaver@cedar-rapids.org if you would like to ride with us (the Bicycle Advisory Committee and the Bicycle Ambassadors) in the parade.

- MICHELLE

 





Bike Art

26 10 2009

On a recent trip to Fort Collins, Colo. I visited The Bean Cycle Coffee Shop –  a bike-themed coffee shop/bookstore that inspired my latest home decor installation.

1941 Track bike in The Cycle Bean Coffee Shop

1941 track bike in The Bean Cycle Coffee Shop

Near the front door of the shop, hung high on the wall was a 1941 track bike. As I sat sipping my coffee I gazed upon the beautiful, blue steel frame, the precision-made wooden rims and the round curve of the drop bars. I took note of how they attached the bike to the wall. A simple system of eye hooks, wire and leather straps to angle the bike outwards from the wall. I could do this. My condo has high ceilings and there was one wall that I just hadn’t been able to decide what to put on it so it stayed void of adornment for over a year. Now I know what to put there!

A trip to Menard’s and $15  to buy a few supplies – 1 four foot long board, 2 eye hooks and 2 towel hooks (I already had the wire) and I was set to hang my bike. Note: the coffee shop used leather straps to anchor their bike wheels to the wall, I used towel hooks because then I can rest the wheels on them instead of more permanently attaching them to the wall. I plan to ride this bike too, not just leave it up for display.

Towel hook to hold wheel to the wall.

Towel hook to hold wheel to the wall.

Step one: Paint the board the same color as my wall.

Step two: Attach eye hooks to the board and drill holes for screws.

Step three: Attach board high on the wall.

Step four: Attach wire to eye hooks and to bike estimating how much the bike will hang out from the wall.

Step five: Mark on wall where wheels need to be anchored and install towel hooks.

Step six: Rest wheels on towel hooks and tighten up top wire to desired angle.

FINISHED!

Now I can enjoy my bike year-round.

Hanging bike

- MICHELLE





It’s ‘cross season!

4 10 2009
Katie Compton zipping through the course at in Madison, WI.

Katie Compton zipping through the course in Madison, WI.

 

Cyclocross racing is fun to watch and fun to photograph. Last week’s U.S. Gran Prix of Cyclocross’ Planet Bike Cup in Madison, Wis. was thoroughly exciting. Dave’s last blog post ‘Inspired by the best of best’ sums it all up in words so I’ll leave you with these images that I caught on my camera. Enjoy! – MICHELLE

 





Inspired by the best of the best

29 09 2009
U.S. cyclocross champion Katie Compton. She dominated the Planet Bike Cup cyclocross races in Madison this past weekend!

U.S. cyclocross champion Katie Compton. She dominated the Planet Bike Cup cyclocross races in Madison this past weekend!

Now that it’s fall, it’s time for the cyclocross season to kick into the big ring. But after a summer of training for and suffering through RAGBRAI (albeit with a big smile on my face) I wasn’t sure how much I wanted to get into cyclocross this year. Watch it? Yes. Do it? Not sure. If you’re training for it properly, you’re hurting. And I wasn’t in the mood to be hurting.

Plus, I had already bought a new pair of tires for RAGBRAI that were a royal pain to put on my wheels, and I wasn’t sure if I was ready to go through that torture again! It also would have meant I needed to buy new cyclocross tires, as the ones I had really needed to be retired.

Enter the U.S. Gran Prix of Cyclocross’ Planet Bike Cup in Madison, Wis., this past weekend. It featured 3-time world cyclocross champion Erwin Vervecken, a slew of U.S. riders I’d only read about or seen on DVDs such as Jeremy Powers, Barry Wicks and Jonathan Page, and — here was the dealmaker for me — Katie Compton, U.S. cyclocross champ and bronze medalist in the World cyclocross championships!

If you’re a cyclocross fan, this is pretty much the best of the best. I’ve gotten to see some really good ‘cross racers before, such as Todd and Troy Wells, at JingleCross in Iowa City (gonna head back there this November, by the way!) and veteran racer Chris Horner, who’s done the Tour de France. They’re all incredible riders in their own right — Todd Wells is a former U.S. cyclocross champion — and to have them headline a race is awesome.

Katie Compton flies around the corner with the lead, which she held the entire race.

Katie Compton flies around the corner with the lead, which she held the entire race.

But the Planet Bike Cup featured a crop of all the top riders in the sport! And once I found out that they were coming to Madison, only a couple hours’ drive from where I live, well, no question where I’d be that day. (And thankfully, the stars lined up so that I had the day off, as did fellow Veloduoer(?) Michelle.) The racing happened all weekend, but we were able to go to Saturday’s races!

Needless to say, it was a great time. Michelle and I went with our friends Emily and Jim, and we wandered around the entire course getting views of the racing from the best vantage points. One very cool thing about cyclocross is that the course zigs and zags everywhere, so no matter where you are you’ll see lots of action going on.

The course started out a bit damp and muddy but dried out throughout the day — actually kind of disappointing, since the mudfests make for the best memories (see last year’s Sunday races at JingleCross, which we WEREN’T at, dammit) but still, with the course getting more ripped up with each passing racer, it still called for expert bike-handling skills.

Saturday's elite men's winner Jeremy Powers

Saturday's elite men's winner Jeremy Powers

And it’s amazing how fast these riders tear through the course. Most courses are between 1 and 2 miles long, and the announcer said Katie and the lead women were doing laps every 5 minute 55 seconds or so; the top men every 5:30. When I do my “lap” around the course I made up for myself at the Jones County Fair grounds, it’s at least 15 minutes a lap, and I know I have a much easier course!

Another really cool thing about cyclocross (and much of bike racing, except maybe for the premier races and tours) is that you can meet your favorite riders. I got to meet Katie and her husband, have her sign my hat and have my picture taken with her! That’s the equivalent of a football fan meeting his favorite superstar, except I didn’t have to win a contest, shell out big bucks or sneak through security.

Sunday's elite winner (and Saturday's second-place winner), 3-time World cyclocross champion Erwin Vervecken

Sunday's elite winner (and Saturday's second-place winner), 3-time World cyclocross champion Erwin Vervecken

And both Katie and her husband Mark were very cool, so down-to-earth. Katie asked if Michelle or I have raced ‘cross, and we said we’ve tried it (I think Michelle did more talking, I was too awestruck) but didn’t do very well. Katie just says it’s all about having fun out there, and that she doesn’t even own a road bike.

Mark talked about how they get to travel and enjoy Europe. Much of their time is spent traveling the U.S. and Europe, racing against the world’s best cyclocrossers in preparation for the U.S. and world championships. I hope she wins them all, and I wished them both the best of luck for the rest of the season.

Bob Compton, Katie's husband, sporting the KFC shirt. What's it stand for? "Who always wins the race? Katie F*cking Comopton!"

Mark Legg-Compton, Katie's husband, sporting the KFC shirt. What's it stand for? "Who always wins the race? Katie F*cking Compton!"

Thoroughly inspired by the day, after we left the event we headed to Machinery Row Bicycles in Madison, one of the coolest bike shops you’ll ever find. And while Emily and Jim made some initial inquiries about buying ‘cross bikes of their own (do it, you two!) I got myself another pair of ‘cross tires. They weren’t the most expensive or lightest, but they had the knobby treads, and in fact were more treaded than my inital set. I’ll go slower on the roads, but I should have much better traction off the roads. Michelle, having worn her old ‘cross tires smooth, got another set as well.

Neither of us was sure if we wanted to put in the effort and suffering to train to race again for this year’s JingleCross. We came in last in our respective divisions last year (Michelle’s racer No. 911 and I’m racer No. 855; the guy I “beat” broke a chain and was running around the course carrying his bike just so he’d finish, so I don’t count that) and although it’s all about having fun, it is discouraging to come in last no matter how much effort you put into your training and racing. (Although the race fee goes to a great charity — the University of Iowa Children’s Hospital – the fee, combined with a one-day race license, adds up to quite a bit.)

But after this weekend, we’ve decided that we’ll just have fun riding cyclocross-style, and that there’s no need to make a decision about whether to enter a race until even the week or days leading up to JingleCross. And if we decide we’ll just show up to watch and cheer other riders on, that’s totally cool.

Emily and Michelle take a break. There's a good view of the race no matter where we were!

Emily and Michelle take a break. There's a good view of the race no matter where we were!

On Sunday night I switched my tires, took off the water bottle cage and frame pump, and admired the return of my lean, knobby-looking Gunnar Crosshairs. Monday morning, I took it out to the fairgrounds. It was cold, it was tough at times, but it was fun. And it was only for one lap, at a relatively easy pace. (I had to get back and get ready for work.) I’m sure that doing multiple laps there at higher exertion won’t be as fun as the first time around, but I hope I’ll find myself enjoying it a lot more than I expect.

And come November, I hope I find myself inspired enough to sign up to race.

-DAVE

Katie Compton flies over the hurdles. None of the elite racers even break stride or lose momentum going over these!

Katie Compton flies over the hurdles. None of the elite racers even break stride or lose momentum going over these!

One of the trickier parts of the course: turning around a slope where your momentum wants to take you downhill. WIth mud to boot! Lots of falls here.

One of the trickier parts of the course: turning around a slope where your momentum wants to take you downhill. WIth mud to boot! Lots of falls here.

Ever the alert photographer, Michelle takes a picture of me taking a picture of Katie.

Ever the alert photographer, Michelle takes a picture of me taking a picture of Katie.

Even after the race, Katie was nice enough to chat, sign a hat and take a picture with me!

Even after the race, Katie was nice enough to chat, sign a hat and take a picture with me!





Bike naked in a Flaming Lips music video

18 09 2009

 bicycle

PORTLAND, OREGON – The Flaming Lips are looking for cyclists who are willing to bike naked in their “Watching the Planets” music video. Cyclists will be instructed to emerge from a giant fur egg. 

Article: http://pitchfork.com/news/36537-wanna-bike-ride-naked-in-a-flaming-lips-video-of-course-you-do/

Here are the basic details:
Flaming Lips naked bike video shoot
Wednesday, September 23, 10am – 10pm (drop-in)
The top of Mount Tabor, by the basketball courts
No RSVP needed. Just show up wearing clothes, please.
For more information, contact:
bikeforthelips@gmail.com

- MICHELLE





Fell in love with a city – Madison, WI

9 09 2009
madison6

Michon and me in front of Lake Mendota in Madison, WI. - July, 26, 2009

July 26, 2009: Some called us crazy for going, others were jealous we went. We had an opportunity so we took advantage of it and had one of the best trips of our summer.

When we’d finished RAGBRAI, Michon decided to stick around for the weekend instead of heading back to Des Moines. Most would have vegged for a couple days after riding almost 400 miles in 4 days but we wanted some more riding and adventure.

On RAGBRAI, Michon had talked to Dave about Madison, WI. She had not been there before. He was telling her what a great city it was and that she should go visit. (Dave’s a convincing guy.) I’ve also been wanting to check out the city, so we loaded up the bikes and made a day trip out of it.

madison2
My single speed looking bright as ever parked in Madison.

We didn’t have much of a plan when we arrived, we just knew there’d be biking, site seeing and food involved. We drove until we saw the lake, found a nice little park where we could park the car, unload the bikes and get exploring.

What a wonderful place! There were trails in the park, trails near the lake and bike lanes all through the city. I had heard Madison was a Bicycle Friendly Community, and it showed.

We rode towards downtown in search of a visitors center so we could make our plan for the day.

I’m so glad Michon has the same love for biking that I do. When I suggested we look up a few local bike shops to check out (Yellow Jersey, Machinery Row Bicycles, Cronometro and Old Town Cycles) she enthusiastically agreed.

Me hanging out lakeside of Machinery Row Bicycles.
Me hanging out lakeside of Machinery Row Bicycles.

Yellow Jersey was my favorite shop. It’s packed from floor to ceiling (literally - there are bikes hanging from the ceiling and piles of gear on the floor) and has a low-key feel to it. Machinery Row Bicycles was overwhelming. It was so big and had so many different kinds of bikes. I told Michon, “This is like a candystore for bicyclists.” Cronometro was a top-notch custom bike shop. Kinda out of our league but still fun to go in and look around. Old Town Cycles wasn’t open on Sunday but we were able to look in the window at their rebuilt bikes. There were some fun creations in there.

Our last stop was to refuel after a day of riding. We stopped at the Great Dane Pub and Brewery Co. for a beer and an appetizer. We ordered the hot soft pretzels with dipping sauce and a pint each -a great way to cap off a perfect day in Madison. – MICHELLE 

 

madison1

Walking my bike on State St. in Madison.

Bike accessories in a vending machine at Machinery Row Bicycles.

Bike accessories in a vending machine at Machinery Row Bicycles.

Bicycles go where cars can't, ha!

Bicycles go where cars can't, ha!

Photos by Michon Runyon – Thanks Michon!




RAGBRAI 2009 – Stone-washed spandex, superheroes, crashes, naked guy and a century

30 07 2009
I can’t believe it’s here and gone already. My 6th RAGBRAI is finished but it’s definitely one to remember.
Michon posing with a team dressed as superheroes. Those costumes had to hot!

Michon posing with a team dressed as superheroes. Those costumes had to be hot.

Wednesday, Indianola to Chariton: 44 miles – Dave and I joined the other Whiskey Riders early Wednesday morning in a foggy Sandyville. The ride started like any other RAGBRAI, most noticeably by seeing a team dressed as superheros and the thousands of other riders dressed in spandex and various accouterments. We took our time riding and stopping at each town since it was a short day.

We had one scary incident out on the road. A dangerous crack slightly bigger than the width of a bike tire was in the middle of the road causing many unfortunate crashes including one by our teammate Michon. Luckily, she only suffered a few scrapes and bruises. She seemed more worried about the condition of her bike than herself. A policeman eventually came by and marked the crack so others wouldn’t fall victim to it. A big thanks to all the police and state troopers that help keep us riders safe and make RAGBRAI possible.

The rest of the day went like this: Ride, stop. Find bar, get beer, eat turkey leg. Ride, stop, jump in pond to cool off, avoid naked guy walking around. Ride, stop. Eat, drink. Ride, stop find RV.

Me fueling up with a smoked turkey leg, delicious!

Me fueling up with a smoked turkey leg, delicious!

Thursday, Chariton to Ottumwa: 100 miles – This was the big day for Dave and I to ride our first century ride (Michon’s second of the year.) I have to admit that I was a little nervous. I didn’t know how hilly the day would be and if I had trained enough. We took our precautions the night before by eating a big supper and getting plenty of sleep. We woke up early and got on the road around 7:00 a.m. The weather conditions for the day were perfect with a cool breeze and partly cloudy skies. We rode 40 miles then ate a big lunch at the Pastafari stop. I was feeling good and making sure to keep in a low gear most of the time so I didn’t tire my legs out. To make 100 miles out of the day’s ride, the route adds a loop to add miles. The loop took us around Rathbun lake which was scenic and somewhat hilly. At the end of the loop, riders are handed out a patch to prove they rode the extra miles.

The rest of the day: Ride, ride, ride, drink fluids (no alcohol today), eat, ride, drink, eat, ride, drink, eat, ride, ride, ride. I was anxious to see my odometer roll over to 100 miles, when it finally did, I gave a myself a congratulatory fist pump and an enthusiastic “YEAH.” The day went better than expected. I was happy when I could get off my bike for the day, but wouldn’t put out of the question doing another in the future.

A roadside pond, perfect for cooling off.

A roadside pond, perfect for cooling off.

Friday, Ottumwa to Mt. Pleasant: 76 miles - This was the hardest day of all, harder than the century ride! We faced strong headwinds, heat and hills all day. Coming off a 100 mile day, our legs and bodies were feeling the fatigue at the start. The last 20 or so miles were the toughest. We stopped frequently to rest and refuel our bodies. Days like this you ask yourself, why do we put our bodies through this kind of hell? Because when you finish it’s such a great feeling. You forget the pain and want to get back on the bike again.

Amanda and Dave riding over a bridge in Ottumwa.

Amanda and Dave riding over a bridge in Ottumwa.

Saturday, Mt. Pleasant to Burlington: 43 miles - This was an absolutely perfect day. Light tailwinds to cool us off and push us to Burlington. There were a few hills to keep things interesting with a long downhill to the Mississippi. We rode most of the way as a team enjoying the easy miles. We arrived in Burlington faced with the option to ride Snake Alley. I almost pushed myself to climb the steep, winding road, but thought it better to be kind to my legs and opt not to. We finished at the river, took some pictures and that was that. Another RAGBRAI ridden and good times had. – MICHELLE

A bamboo bike! I'd only seen pictures before this. Notice, his bottle holder is a flask holder.

A bamboo bike! I'd only seen these in pictures. Notice, his bottle holder is a flask holder.

That's right, folks. This guy is sporting a pair of made-to-look-like stone washed jean shorts.

That's right, folks. This guy is sporting a pair of made-to-look-like stone washed jean shorts, biking shorts.

The route gave riders the option to ride up Snake Alley in Burlington. I decided to be kind to my legs and bypass the opportunity.

The route gave riders the option to ride up Snake Alley in Burlington. I decided to be kind to my legs and bypass the opportunity.

My victory stance.

My victory stance.

Whiskey Riders at the Mississippi in Burlington, Ia. From left: Michon, Amanda, Michelle and Dave.

Whiskey Riders at the Mississippi in Burlington, Ia. From left: Michon, Amanda, Michelle and Dave.





Special VeloDuo-produced edition of the Gazette Monday!!

19 07 2009

That’s right, Michelle and I are designing the print edition of The Gazette for Monday. We’re handling all the day’s live pages, which is pretty much all of the A and B sections.

Dave with his bike at work. On breaks we can get a quick ride in.

Dave with his bike at work. On breaks we can get a quick ride in.

I’d love to take a page from the Car Talk guys and say, “If you think our VeloDuo blog is lousy, then you should see what the paper will look like tomorrow,” but alas, we’re professionals when it comes to the paper, so we’re putting our best effort into giving you something good to read in the morning.

The reason we’re working Sunday night is so that we can take time off later this week to join RAGBRAI. We still got some training in today too, going for a spin around Cedar Rapids on our break. Totally worth it!

-DAVE





RAGBRAI packing list

17 07 2009
 

In less than a week Dave and  I will be on RAGBRAI riding our 4-day journey across the eastern half of Iowa from Indianola to Burlington. I can’t wait!

I’ve ridden hundreds of miles in preparation for RAGBRAI and have made plans for transporting my gear. Now it’s down to the packing list. Here are the biking related items I plan to pack

packing3

Clockwise from top left: Front light, spare tube, bike lock, tire lever, back light, bike multi-tool.

:

  • Bike – I’ll be riding my Trek X01 cyclocross bike
  • Helmet
  • Front/back lights
  • Extra tube
  • Bike lock
  • Tire lever
  • Multi-tool
  • Riding jerseys (3)
  • Padded biking shorts
    packing2

    A biking and jersey and my must have, padded biking shorts.

  • Biking gloves (2) (in case one pair gets wet)
  • Sunscreen
  • Water bottles (2)
  • Sunglasses (2)
  • Arm warmers
  • Leg warmers
  • Biking socks
  • Floor air pump
  • On-bike travel pump
  • Back bike bag
  • Top tube bike bag
  • Rain jacket
  • Shower cap - TIP: When it’s raining, put a shower cap over your helmet. The rain will run off the sides instead of through the holes and into your face.
  • Bike computer
  • SPD bike sandals (they clip into my bike pedals) – MICHELLE
  • For a more thorough list go to bikeiowa.com’s packing list

 

 

packing1
Clockwise from bottom left: Sunscreen, water bottles, helmet, sunglasses, my SPD sandals and biking gloves.

 

Dave's stuff for RAGBRAI

Dave's stuff for RAGBRAI





A great way to train

16 07 2009
2009, Tour de Brew, cycling 002

Team Whiskey Riders at the Tour de Brew on Saturday. From left: Michelle, Amanda, Dave, Michon, Mike and Linda.

 With about a week to go before RAGBRAI, Michelle, I and the rest of Team Whiskey Riders were finally able to get together for our first (and only) team training ride at the Tour de Brew in Amana. Somehow, we were able to get in at least two last year, but with the weather and everyone’s schedules, this was the only opportunity for us. (But what better event for a team with our name, really?)

For me, it was a chance to gauge how my training’s been going. It was a 37-mile ride, and I had been doing 15-mile rides for the most part. The short answer: it was painful toward the end. My feet and rear end were hurting and my legs were cramping. I definitely needed to do more training, with a few things to focus on: ride more miles, stand on my pedals more often, drink lots more water, eat more often. (Follow-up rides of 35 and 30 miles have since shown that the new approach is working. We’ll see what happens when RAGBRAI, with days of 44, 100, 76 and 43 miles planned. (That 100-mile day should actually be 77, but Michelle’s crazy and I have peer-pressure issues.)

One nice thing that happened at Tour de Brew was that I made a new cycling friend. It started with my noticing his shoes, red-and-black Sidi cycling shoes exactly like mine: outrageously expensive and oh so worth it. I was so impressed by the shoes I didn’t even notice the bike, other than the brigth silver fenders on it. As I rode by, I smiled and shouted “Nice shoes!” and heard a chuckle in response.

But Michelle noticed the bike those shoes were attached to. A bit later, she asked me, “Did you see the Gunnar?” I said I didn’t and she said it had silver fenders on it. I did recall seeing it was a red bike, so I asked if that was the colorl; she said yes. Wow! Another Gunnar. I hadn’t seen another Gunnar since last year at RAGBRAI, and I only saw one there. So how crazy and great to have another one around in Iowa?!?

So when we got to our first stop in Norway, I waited for the Sidi-wearing, Gunnar-riding guy to show up, and checked out his ride. Not only was it a Gunnar, but also a Crosshairs, just like mine! I introduced myself and told him the coincidence. “Great minds think alike,” Chris said. (Funny thing is, his also had the same tires as mine, Michelin City tires!)

So we hit it off pretty well. Chatted a lot and I invited him to join our group. We even took pictures with our bikes, of course.

 

Dave became quick friends with fellow Gunnar Crosshairs and Sidi bicycling shoes owner Chris. A future member of Team Whiskey Riders, perhaps?

Dave became quick friends with fellow Gunnar Crosshairs and Sidi bicycling shoes owner Chris. A future member of Team Whiskey Riders, perhaps?

Team Whiskey Riders relaxing and refueling during stop No. 2 of Tour de Brew.

Team Whiskey Riders relaxing and refueling during stop No. 2 of Tour de Brew.

Meeting Chris was definitely one of the highlights of the day and made up for the pain that set in as the ride went on. The other big highlight, of course, was the food that awaited us when we got back to Amana!
The real reason to do Tour de Brew: free beer and brats at the end of the ride! Now let me get my picture of Michon and Michelle done with so I can dig into my food on the table!

The real reason to do Tour de Brew: free beer and brats at the end of the ride! Now let me get my picture of Michon and Michelle done with so I can dig into my food on the table!

Team Whiskey Riders kick back, relax and enjoy some music at the post-ride festival.

Team Whiskey Riders kick back, relax and enjoy some music at the post-ride festival.

All in all, a very fun outing, but it definitely meant I had more work to do. Not only getting in one last bit of training, but also packing our stuff for RAGBRAI. More on that later. -DAVE